Meet the team! We would like to introduce you to your coaches and tell you more about their training, designations, passions and specialties.
Jen is a dedicated fitness professional with over 15 years of experience coaching, teaching, and inspiring people to move with purpose. By night (and early mornings… and weekends), she brings that same passion and leadership to the F3 Endurance community as your Head Trainer. She has spent her career in the fitness industry as a group fitness instructor, cycle instructor, and certified personal trainer — earning national recognition for her work and building a reputation for her energy, expertise, and no‑nonsense coaching style.
Known for pushing her clients beyond their comfort zones while making them laugh, stay engaged, and believe in themselves even when the work gets tough. Her classes are challenging, intentional, and accessible for every level — from beginners finding their footing to elite athletes chasing their next breakthrough.
What drives Jen isn’t the physical transformation. It’s watching people realize they’re capable of doing hard things. Seeing confidence grow. Watching someone show up, dig in, and surprise themselves with what they can do all while growing a community of awesome humans!
She’s a coach who leads with heart, grit, and a deep belief in the power of community, she’s committed to helping build a space where people work hard, support each other, and get stronger together.
Ashley is a passionate, longtime fitness coach with over twenty years of experience helping people move, train, and push their limits with confidence. As an Affiliate HYROX Coach, she thrives in the world of metabolic conditioning — especially training geared toward HYROX and DEKA events — and brings that same energy and expertise to the F3 Endurance community.
Her mission is simple: to help every athlete in her class experience that fitness can be fun. Ashley believes movement should feel like play, not punishment, and she designs workouts that make people smile, sweat, and surprise themselves. It’s no wonder her favorite races are obstacle course races — give her the outdoors, a sandbag, and a set of monkey bars, and she’s in her element.
Ashley is deeply grateful to be part of F3 and excited to use her knowledge, passion, and coaching experience to build up and encourage every athlete who walks through the doors. She leads with positivity, inclusivity, and a genuine belief that everyone has greatness already inside them — they just need the right environment to ignite it.
Each time you step into her class, Ashley hopes you feel included, empowered, and ready to tap into your potential. She’s committed to creating a space where hard work feels rewarding, community feels strong, and every athlete leaves feeling proud of what they can do.
Sarah is a passionate fitness professional dedicated to helping people discover their strength — both physically and mentally. With years of experience coaching, teaching, and guiding clients through intentional movement, she brings a grounded, supportive, and empowering presence to every class she leads.
Strength training transformed the way Sarah views fitness, and she’s committed to helping others experience that same confidence. Her classes are designed to challenge you, build functional strength, and remind you that you’re capable of more than you think. Whether you’re picking up weights for the first time or pushing toward your next breakthrough, you’ll find an encouraging environment where progress is celebrated and hard work feels worth it.
Known for her down‑to‑earth coaching style, Sarah focuses on quality movement, smart programming, and building strength that carries into everyday life. She believes fitness should leave you feeling empowered — not intimidated — and strives to create a space where every athlete feels supported, capable, and ready to grow.
What drives Sarah isn’t just the physical results. It’s watching people show up, dig in, surprise themselves, and build confidence rep by rep. She’s committed to helping you get stronger, move better, and feel proud of what your body can do.
Tanner believes that performance is built through consistency, accountability, and a willingness to embrace hard work.
As a HYROX Head Judge and coach, he is passionate about helping athletes unlock their full potential through purposeful training and individualized coaching. Whether working one-on-one to prepare for a race or leading a group class, his goal is to develop stronger, more resilient athletes who are confident in their abilities.
While Tanner enjoys helping athletes achieve personal bests, he believes lasting success is built within a strong community. His classes are designed to challenge every athlete, encourage meaningful connections, and create an environment where people push one another to grow.
His mission at F3 Endurance is simple: to help every athlete become stronger, move with purpose, and discover they are capable of more than they ever imagined.
By day Frankie works as a Senior Leader helping define, inspire, and motive a large company’s vision and goals. By night (early morning and weekends also) he brings those skills to you as your coach.
Frankie is an inspiring and passionate athlete that has created a lifestyle for himself that is extremely motivating and contagious.
Pushing himself to complete many highly recognized courses he has educated himself and has become certified on some of the most cutting-edge training strategies available.
On top of that all over the last 5 years Frankie has lost 50 pounds and has developed into an Obstacle Course Racing machine that also loves to put on his running shoes for a good road race. Frankie has no problem getting into the gym and crush functional fitness workouts and events! Believe it or not he has completed over 75 OCR races, 20 Spartan trifectas (2 of them in two days two years in a row) and hit a podium more than a few times! He has racked up over 1000 competitive kilometers.
Definitely not your typical coach but for surly someone you would want on your side!
