f3 Team

Team training in a group envioronment

Meet the team! We would like to introduce you to your coaches and tell you more about their training, designations, passions and specialties.

Frankie Fuchs Director of Fitness

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Frankie Fuchs

Director of Fitness

  • Hyrox Head Judge and Certified Performance Coach
  • Spartan SGX Level 1 & 2 Coach
  • Spartan Obstacle Specialist
  • CanFitPro – Personal Training Specialist (PTS)
  • Canadian Registered Safety Professional (CRSP)
  • Certified Health and Safety Consultant (CHSC)

About Frankie

By day Frankie works as a Senior Leader helping define, inspire, and motive a large company’s vision and goals. By night (early morning and weekends also) he brings those skills to you as your coach.

Frankie is an inspiring and passionate athlete that has created a lifestyle for himself that is extremely motivating and contagious.

Pushing himself to complete many highly recognized courses he has educated himself and has become certified on some of the most cutting-edge training strategies available.

On top of that all over the last 5 years Frankie has lost 50 pounds and has developed into an Obstacle Course Racing machine that also loves to put on his running shoes for a good road race. Frankie has no problem getting into the gym and crush functional fitness workouts and events! Believe it or not he has completed over 75 OCR races, 20 Spartan trifectas (2 of them in two days two years in a row) and hit a podium more than a few times! He has racked up over 1000 competitive kilometers.

Definitely not your typical coach but for surly someone you would want on your side!