Special Events for Amazing People
- "HYROX SIM" - Check out the format here
- "DEKAMILE" - Check out the format here
- "DEKASTRONG" Check out the format here
- "11x" F3's own mash-up of the best HYROX and DEKA stations/zones
- "FRIDAY NIGHT LIGHTS" will feature one of our signature events - run in the dark and supercharged with neon everywhere
Race Formats For All Ability Levels
- All Sat and Sun heats may be run either solo or as doubles at no additional cost!!!
- Full or Half options available!!!
- Sundays has relays available!!!
- Jul 31st to Aug 2nd - 11x (Fri) and HYROX SIMs (Sat & Sun)
- Aug 14th and 15th - Friday Night Lights (Fri) and a HYROX SIM (Sat)
- Aug 16th - Spartan DEKAMILE and DEKASTRONG PROTOTYPE (Sun)
- Aug 23rd - Run, Flex, Flow
- Sep 12th - Clash of the Fittest (Sat)
- Sep 13th - OFFICIAL DEKAFIT World Championship Qualifier (DEKAMILE & DEKA STRONG) (Sun)
- Sept 25th to 26th - 11x (Fri) and HYROX SIM Toronto Prep (Sat)
- Oct - Placeholder for SUPER SPECIAL EVENT (More to come)
- Nov 28th and 29th - HYROX SIM Anaheim Prep (Sat) and 11x (Sun)
- Dec 12th and 13th - HYROX SIM Vancouver Prep (Sat) and 11x (Sun)
Do it all! Hit up 8 / 5 kilometres of running with 8 / 10 workout stations at each kilometre mark to catch your breath... Experience the world's most popular race in an urban enviroment with your best friend or by yourself!
This race combines half the requirements of each of the 8 / 10 stations, followed by a quick 500 / 180-meter run after every one. The result is one of the most well-rounded fitness testing formats ever created.
Uses all 8 / 10 Stations to create a rapid-fire event that you can challenge your friends, coworkers, or your own personal bests. If you don't like running but love pushing yourself to your limits this is the event for you!
